I make athletes better through sports nutrition.

Do any of these sound like you?

I want a competitive edge in my sport

I want to lose weight without losing strength

I want a sports nutrition plan that works 

If you answered yes to any of the above, then look no further.



Online - In Person - Over the phone

Services - Nutrition Coaching

Are you looking to:

  • Gain a competitive edge in your sport?
  • Lose weight without losing strength or feeling tired and hungry?
  • Find a nutrition plan that is easy to follow and actually works for you?
  • Break through your weight loss and performance plateaus?

Whether you need some fine tuning or a complete nutrition overhaul, I will help you get in the best shape of your life eating a variety of nutritious and delicious real foods. Get ready to win with your nutrition. 

$99 Initial Consult
$49 Follow Up Consult
$299 Nutrition Intensive*

*The Nutrition Intensive is a 30-day program that provides athletes with a sport specific nutrition plan followed by 30 days of daily monitoring and feedback with me for consistency, accountability, and fine-tuning as needed to ensure success.

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Services - Food Sensitivities

Do you suffer from:

  • Unexplained joint or muscle pain?
  • Persistent constipation or diarrhea?
  • Frequent headaches?
  • Severe fatigue?

These problems could be caused by foods you are eating every day. I am a Certified LEAP (Lifestyle Eating and Performance) Therapist that helps athletes just like you find relief as quickly as 7-10 days. 

With the help of the MRT (Mediator Release Test), I will evaluated over 150 foods and chemicals to determine how reactive your body is to each one.  Together, we put a plan in place to help you find lifelong relief without having to sacrifice your training.

Pricing: $599

Includes the testing, elimination and reintroduction plan, a full month of daily communication with me to ensure you are staying on track with the program, and follow up at three and six months.

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About Me

I am a registered dietitian nutritionist and have been helping athletes improve their overall health and performance for over six years.  What makes me different from other nutrition professionals is my approach.  I integrate nutrition expertise with coaching techniques to optimize athletic performance.  We work together to find your nutrition sweet spot: that place where your nutrition plan delivers a lean body, energy all day, restful sleep, and confidence in what you’re eating without feeling deprived or hungry.  It starts with a foundation of real, delicious, and nourishing food.

My Experience and Credentials

  • Owner and Head Dietitian of Nutrition WOD, the premier nutrition resource for functional athletes in the sport of CrossFit
  • Sport Dietitian and Level 1 Instructor at U R CrossFit, sold to new ownership in 2015
  • Registered Dietitian Nutritionist (RDN) licensed in the state of Florida (LDN) 
  • Certified Lifestyle Eating and Performance Therapist (CLT) Specializing in food sensitivity testing for chronic inflammatory conditions
  • Graduated from Georgia State University with a Masters of Science in Nutrition

  I am 100% invested in your success as an athlete. You should expect nothing less!  

Want to work with me?
Book a free 15 minute call and let's get started.

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Group Education

Do you need a nutrition expert to speak to:

  • Your sports team
  • Your clients
  • Your wellness program
  • Your media outlet

I enjoy educating groups on how to use nutrition as a tool to fuel their bodies and perform their best.  

I am comfortable educating on a variety of sports nutrition topics including food choice, meal timing, portion sizes, recovery, hydration, and supplement use.  My goals are to entertain while educating and give everyone actions they can implement today for improvement tomorrow.

I can also develop and implement fun and engaging nutrition and fitness challenges for your group.

Cost varies.  Contact me with your request for pricing options.